GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs Churros Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Cereal wins in 3 out of 19 nutrient categories
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 1
vs
Churros Cinnamon Toast Crunch Cereal: 3
(15 ties)
Overview
| Nutrient | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 80.7 g | 77.4 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 19.4 MG | 19.4 MG | Tie |
Minerals
| Mineral | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Churros Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 323 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 14.5 MG | Tie |
| Magnesium, Mg | 52 MG | 52 MG | Tie |
| Phosphorus, P | 194 MG | 194 MG | Tie |
| Potassium, K | 177 MG | 226 MG | |
| Sodium, Na | 581 MG | 581 MG | Tie |
| Zinc, Zn | 12.1 MG | 12.1 MG | Tie |