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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
11.4g Protein
54.3g Carbs
25.7g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 54.3g 59%
Fat 25.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 54.3g 20%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Potassium, K 314 MG 7%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

An organic sweet and salty mixed nut granola bar from Cascadian Farm under General Mills Sales. The bar leads with organic peanuts and tapioca syrup, with a dark chocolate flavored coating of organic cocoa powder, organic palm kernel oil, and sunflower lecithin. The granola component uses rolled oats, tapioca syrup, sugar, and sunflower oil, alongside organic almonds, crisp rice, and pumpkin seeds. Per 100 g it delivers 486 calories, 11.4 g of protein, 54.3 g of carbohydrates, 25.7 g of fat, and 5.7 g of fiber. Sea salt and vanilla extract contribute the characteristic sweet-salty balance. Certified organic throughout.

Ingredients

PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), ALMONDS*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), PUMPKIN SEEDS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR . *ORGANIC

Dietary Information

Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

See how GENERAL MILLS, Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars compares to other foods in terms of nutrition:

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