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Nature Valley Chocolate Oat Clusters Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
407 Calories
6.8g Protein
79.7g Carbs
7.6g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 79.7g 29%
Dietary Fiber 6.8g 24%
Total Sugars 27.1g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 79.7g 85%
Fat 7.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 254 MG 5%
Sodium, Na 237 MG 10%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Multi Grain Cheerios Cereal 2 Pack 385 7.7g 82.1g 3.9g Trix and Cocoa Puffs Cereal 400 5g 84g 5g Cocoa Puffs Cereal 388 6g 86g 5g Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows 390 8g 83g 4g GoodBelly Peanut Butter Crunch Cereal 395 9g 72g 12g Multi Grain Cheerios Gluten Free Breakfast Cereal 380 9g 81g 4g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About Nature Valley Chocolate Oat Clusters Cereal

Nature Valley Chocolate Oat Clusters Cereal is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 79.7g of carbohydrates, and 7.6g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, YELLOW CORN GRITS, SUGAR, WHOLE GRAIN WHEAT, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, MOLASSES, TAPIOCA SYRUP, CORN BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

Nature Valley Chocolate Oat Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 407 calories per 100 grams, Nature Valley Chocolate Oat Clusters Cereal gets 7% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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