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GENERAL MILLS, Nature Valley Chocolate Oat Clusters Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About Nature Valley Chocolate Oat Clusters Cereal
Nature Valley Chocolate Oat Clusters Cereal from General Mills is a granola-style ready-to-eat cereal combining whole grain oats, whole grain wheat, yellow corn grits, and two forms of chocolate: semisweet chocolate chunks and chocolate chips. Per 59 g serving: 407 calories per 100 g, 79.7 g carbohydrates, 6.8 g protein, 7.6 g fat, 6.8 g fiber. Sweetened with sugar, molasses, tapioca syrup, and brown sugar syrup. Contains soy and dairy. The dual chocolate inclusion alongside barley malt extract and natural flavors creates a distinctly dessert-adjacent cereal. Provides moderate fiber from the oat and wheat base. Positioned as a Nature Valley extension into the sweetened cluster cereal segment.
Ingredients
WHOLE GRAIN OATS, YELLOW CORN GRITS, SUGAR, WHOLE GRAIN WHEAT, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), RICE FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, MOLASSES, TAPIOCA SYRUP, CORN BRAN, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Chocolate Oat Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 407 calories per 100 grams, Nature Valley Chocolate Oat Clusters Cereal gets 7% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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