Nature Valley Chocolate Oat Clusters Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 14 out of 18 nutrient categories
Nature Valley Chocolate Oat Clusters Cereal: 3
vs
Cocoa Puffs Cereal: 14
(1 ties)
Overview
| Nutrient | Nature Valley Chocolate Oat Clusters Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 407 cal | 387 cal | |
| Protein | 6.8 g | 5.4 g | |
| Carbs | 79.7 g | 84.1 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Chocolate Oat Clusters Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Nature Valley Chocolate Oat Clusters Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Potassium, K | 254 MG | 281 MG | |
| Sodium, Na | 237 MG | 356 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |