GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 231.6 MG | 5% | |
| Sodium, Na | 172.2 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About Nature Valley Parfait Oats 'n Honey Granola
Nature Valley Parfait Oats 'n Honey Granola is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 77.1g of carbohydrates, and 9.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Parfait Oats 'n Honey Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 409 calories per 100 grams, Nature Valley Parfait Oats 'n Honey Granola gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola
See how GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola compares to other foods in terms of nutrition:
- GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola vs Pepsi — Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
- GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola vs Pepsi — QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
- GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola vs Pepsi — Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag
- GENERAL MILLS — Nature Valley Parfait Oats 'n Honey Granola vs Pepsi — Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.