Nature Valley Parfait Oats 'n Honey Granola vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 6 out of 11 nutrient categories
Nature Valley Parfait Oats 'n Honey Granola: 3
vs
Cocoa Puffs Cereal: 6
(2 ties)
Overview
| Nutrient | Nature Valley Parfait Oats 'n Honey Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 409.1 cal | 370 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 77.1 g | 85.2 g | |
| Fat | 9.2 g | 7.4 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Parfait Oats 'n Honey Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Parfait Oats 'n Honey Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 370 MG | |
| Iron, Fe | 2.7 MG | 16.7 MG | |
| Potassium, K | 231.6 MG | 315 MG | |
| Sodium, Na | 172.2 MG | 370 MG |