Nature Valley Parfait Oats 'n Honey Granola vs Birthday Cake Cookie Crisp Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Birthday Cake Cookie Crisp Cereal wins in 13 out of 19 nutrient categories
Nature Valley Parfait Oats 'n Honey Granola: 4
vs
Birthday Cake Cookie Crisp Cereal: 13
(2 ties)
Overview
| Nutrient | Nature Valley Parfait Oats 'n Honey Granola | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 409.1 cal | 385 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 77.1 g | 84.6 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Parfait Oats 'n Honey Granola | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Parfait Oats 'n Honey Granola | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 385 MG | |
| Iron, Fe | 2.7 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 231.6 MG | 173 MG | |
| Sodium, Na | 172.2 MG | 423 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |