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GENERAL MILLS, Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43.2 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 222.5 MG | 5% | |
| Sodium, Na | 404.6 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares is a high-calorie food with 505 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 66.9g of carbohydrates, and 23.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Baking Soda.
Calorie Breakdown
At 505 calories per 100 grams, Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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