Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares vs Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister wins in 14 out of 18 nutrient categories
Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares: 3
vs
Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister: 14
(1 ties)
Overview
| Nutrient | Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 505.2 cal | 393.9 cal | |
| Protein | 6.8 g | 11.3 g | |
| Carbs | 66.9 g | 80.7 g | |
| Fat | 23.4 g | 2.5 g | |
| Fiber | 4.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269.5 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG |
Minerals
| Mineral | Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares | Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 43.2 MG | 35.5 MG | |
| Iron, Fe | 2.6 MG | 19.8 MG | |
| Potassium, K | 222.5 MG | 562 MG | |
| Sodium, Na | 404.6 MG | 6 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |