GENERAL MILLS — Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal gets 7% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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