Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 7 out of 11 nutrient categories
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal: 2
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 7
(2 ties)
Overview
| Nutrient | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 10.7 g | 11.2 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 284 MG |