Kashi — NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.5 MG | 19% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 923 MG | 20% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (31% DV).
- Good source of Potassium, K (20% DV).
About NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL
NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 57.7g of carbohydrates, and 1.9g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS, TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN, WHEAT BRAN, OAT FIBER, CORN BRAN, HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.
Dietary Information
NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL include Phosphorus, P (31% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL gets 37% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kashi — NATURALLY SWEETENED FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFF CEREAL
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