NATURALLY SWEETENED FIBER TWIGS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED FIBER TWIGS wins in 10 out of 12 nutrient categories
NATURALLY SWEETENED FIBER TWIGS: 10
vs
100% WHOLE GRAIN QUICK OATS: 0
(2 ties)
Overview
| Nutrient | NATURALLY SWEETENED FIBER TWIGS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 269 cal | 375 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 57.7 g | 70 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 19.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED FIBER TWIGS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEETENED FIBER TWIGS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 923 MG | 0 MG | |
| Sodium, Na | 163 MG | 0 MG |