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Think.Eat.Live — NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR

Flours & Corn Meal Think.Eat.Live Foods, LLC Branded
562 Calories
28.1g Protein
21.9g Carbs
40.6g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.9g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 28.1g 56%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.1g 31%
Carbs 21.9g 24%
Fat 40.6g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 9.4 MG 59%
Vitamin B-6 1.3 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 312 MG 74%
Phosphorus, P 781 MG 62%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Copper, Cu 1.9 MG 208%
Manganese, Mn 2 MG 87%
Selenium, Se 55 UG 100%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Hodgson Mill — ALL PURPOSE WHITE FLOUR 333 10g 76.7g 0g Nestle — ALL PURPOSE FLOUR 333 3.3g 76.7g 0g Gracekennedy Foods (USA) — POTATO STARCH FLOUR 751 4.4g 180.7g 1.2g Honestly Cranberry — GLUTEN FREE BANANA FLOUR 0 0g 0g 0g Hometown Food — GLUTEN FREE ORGANIC COCONUT FLOUR 462 15.4g 61.5g 15.4g Glencourt — ORGANIC COCONUT FLOUR 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Magnesium, Mg (74% of Daily Value per 100g).
  • Rich source of Phosphorus, P (62% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).

About NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR

Think.Eat.Live's Natural Protein & Fiber Gluten Free Sunflour is a single ingredient: sunflower seed flour. Ground from whole sunflower seeds, it is naturally high in fat, genuinely high in protein for a flour, and carries real fiber - characteristics that most grain-based flours simply cannot match. It has no gluten, no added sugar, and nothing else. The fat is mostly unsaturated. Use it as a partial substitute in baked goods for added nutrition, keeping in mind that its density and moisture absorption differ from wheat flour and recipes may need adjustment.

Ingredients

SUNFLOWER SEED FLOUR.

Dietary Information

NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR include Copper, Cu (208% DV) , Selenium, Se (100% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Magnesium, Mg (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR gets 20% of its calories from protein, 16% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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