Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.4 MG | 64% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
Frost Loops (the store-brand spin on a familiar favorite) packs in corn flour, wheat flour, oat flour, hydrogenated vegetable oil, and a rainbow's worth of artificial dyes - Red 40, Yellow 5, Blue 1, Yellow 6. Sugar sits near the top of the list, and the fiber from oat and soluble corn fiber is present but modest. Protein is low. The candy-bright colors and fruit-flavored sweetness make this squarely a children's cereal, and it shouldn't be mistaken for anything nutritionally serious, though the multigrain base does add a little more variety than pure corn cereals.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Iron, Fe (64% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS gets 5% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
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