FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 5
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 88.1 g | 78.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 9.5 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.4 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 143 MG | 243 MG | |
| Sodium, Na | 524 MG | 378 MG |