FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs SWEETENED COCOA RICE CEREAL NUGGETS
Nutrition comparison per 100 g serving
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SWEETENED COCOA RICE CEREAL NUGGETS wins in 11 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 5
vs
SWEETENED COCOA RICE CEREAL NUGGETS: 11
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 88.1 g | 87.8 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 9.5 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 36.6 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 11.4 MG | 11.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 524 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |