Know what is on your plate.
NATIONAL SPICE BUN, 4.4 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 520 MG | 11% | |
| Sodium, Na | 192 MG | 8% |
About NATIONAL SPICE BUN, 4.4 OZ
National's spice bun is an enriched wheat flour bread sweetened with brown sugar and seasoned with spices and caramel color, leavened with dried yeast and preserved with potassium sorbate and calcium propionate. A 125 gram serving delivers 400 calories, 8.8 grams of protein, 10.4 grams of fat, 68.8 grams of carbs and 1.6 grams of fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BROWN SUGAR, PALM OLEIN OIL, PALM STEARINE OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTASSIUM SORBATE PRESERVATIVE, DRIED YEAST, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, SPICES, SOY LECITHIN, PROPYLENE GLYCOL, NUTMEG, WHEAT FLOUR, ETHYL ALCOHOL, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES
Calorie Breakdown
At 400 calories per 100 grams, NATIONAL SPICE BUN, 4.4 OZ gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATIONAL SPICE BUN, 4.4 OZ
See how NATIONAL SPICE BUN, 4.4 OZ compares to other foods in terms of nutrition:
- NATIONAL SPICE BUN, 4.4 OZ vs United States Bakery, 12 GRAIN BREAD
- NATIONAL SPICE BUN, 4.4 OZ vs United States Bakery, DELI RYE BREAD
- NATIONAL SPICE BUN, 4.4 OZ vs Wal-Mart, BREADSTICKS, RESTAURANT STYLE
- NATIONAL SPICE BUN, 4.4 OZ vs Bimbo Bakeries, HEALTH NUT WHOLE GRAINS BREAD, HEALTH NUT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.