NATIONAL SPICE BUN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
NATIONAL SPICE BUN: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | NATIONAL SPICE BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 231 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 68.8 g | 46.2 g | |
| Fat | 10.4 g | 3.9 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL SPICE BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIONAL SPICE BUN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 520 MG | 192 MG | |
| Sodium, Na | 192 MG | 442 MG |