Flowers, HONEY WHEAT ENRICHED BREAD, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 212 UG | 53% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About HONEY WHEAT ENRICHED BREAD, HONEY
Honey and whole wheat flour show up early in the ingredient list for this Nature's Own loaf, alongside wheat bran and a small amount of added sugar, built on a base of unbleached enriched flour and water. A 26 gram slice carries 269 calories, 11.54 grams of protein, 1.92 grams of fat, 50 grams of carbs, and 3.80 grams of fiber, giving it more protein and fiber per slice than some of the other white breads in this batch.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE
Dietary Information
HONEY WHEAT ENRICHED BREAD, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT ENRICHED BREAD, HONEY include Thiamin (83% DV) , Folate, total (53% DV) , Niacin (31% DV) , Riboflavin (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, HONEY WHEAT ENRICHED BREAD, HONEY gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, HONEY WHEAT ENRICHED BREAD, HONEY
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