HONEY WHEAT ENRICHED BREAD vs HONEY WHEAT NUGGET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 11 out of 16 nutrient categories
HONEY WHEAT ENRICHED BREAD: 11
vs
HONEY WHEAT NUGGET BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 1.9 g | 3.4 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 5 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 135 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 500 MG |