NATIONAL SPICE BUN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
NATIONAL SPICE BUN: 3
vs
HONEY WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | NATIONAL SPICE BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 10.4 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL SPICE BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIONAL SPICE BUN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 520 MG | 96 MG | |
| Sodium, Na | 192 MG | 462 MG |