NATIONAL SPICE BUN vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 12 out of 15 nutrient categories
NATIONAL SPICE BUN: 1
vs
HONEY WHEAT ENRICHED BREAD: 12
(2 ties)
Overview
| Nutrient | NATIONAL SPICE BUN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 269 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 10.4 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL SPICE BUN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 212 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATIONAL SPICE BUN | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 192 MG | 423 MG |