GENERAL MILLS — NAT VLY GRAN CRNCH OATS N HNY

Nutrition Highlights

• Good source of dietary fiber (3.7g per 100g).

About NAT VLY GRAN CRNCH OATS N HNY

Nature Valley Granola Crunch Oats n Honey is a classic ready-to-eat granola from General Mills built on whole grain oats lightly sweetened with honey and brown sugar syrup. Per 100 g it delivers 444 kcal, 16.7 g fat, 70.4 g carbs, 3.7 g fiber, and 7.4 g protein. Canola oil helps crisp the clusters during baking, and rice flour adds lightness. The short, recognizable ingredient list has no artificial colors, flavors, or preservatives beyond soy lecithin. A 27 g serving is suitable over yogurt, with cold milk, or eaten as a snack. Contains oats and soy. The familiar honey-oat flavor has made this granola a pantry staple for decades, offering a simple, mildly sweet option that appeals across age groups.

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.

Calorie Breakdown

At 444 calories per 100 grams, NAT VLY GRAN CRNCH OATS N HNY gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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