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Know what is on your plate.

Kar Nut Products, NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

442 Calories
11.6g Protein
48.8g Carbs
25.6g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 14%
Carbs 48.8g 57%
Fat 25.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 3.5mg 19%
Potassium 721mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 3.5 MG 19%
Potassium, K 721 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

NAKED MEDLEY ALMONDS, RAISINS, CASHEWS is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 48.8g of carbohydrates, and 25.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, ALMONDS, CASHEWS.

Dietary Information

NAKED MEDLEY ALMONDS, RAISINS, CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, NAKED MEDLEY ALMONDS, RAISINS, CASHEWS gets 11% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, NAKED MEDLEY ALMONDS, RAISINS, CASHEWS

See how Kar Nut Products, NAKED MEDLEY ALMONDS, RAISINS, CASHEWS compares to other foods in terms of nutrition:

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