NAKED MEDLEY ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
NAKED MEDLEY ALMONDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | NAKED MEDLEY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 442 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 48.8 g | 67.9 g | |
| Fat | 25.6 g | 14.3 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAKED MEDLEY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 721 MG | 357 MG | |
| Sodium, Na | 0 MG | 679 MG |