Raw Sea, MUSSEL MEATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (20% DV).
About MUSSEL MEATS
Mussel Meats from Raw Seafoods are a clean frozen seafood product made from blue mussels and water, delivering 88 calories and 11.5g of protein per 113g serving. With only 2.2g of fat and 3.5g of carbs, they are a lean, high-protein seafood option suited to pasta dishes, chowders, or light appetizers.
Ingredients
BLUE MUSSELS, WATER
Dietary Information
MUSSEL MEATS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSEL MEATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, MUSSEL MEATS gets 52% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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