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FOOD

Frozen Fish & Seafood GOLDEN SEAHORSE Branded
129 Calories
25.9g Protein
10.6g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 188mg 8%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 70%
Carbs 10.6g 29%
Fat 0.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.2 MG 18%
Sodium, Na 188 MG 8%

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About FOOD

FOOD is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 10.6g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SHRIMP, SALT AND SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)

Dietary Information

FOOD is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, FOOD gets 80% of its calories from protein, 33% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FOOD

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