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MONTEREY BAY SEAFOOD, SWORDFISH STEAK WILD CAUGHT

Frozen Fish & Seafood MONTEREY BAY SEAFOOD Branded
118 Calories
20g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 282mcg 1410%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 83%
Carbs 0g 0%
Fat 4.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 91 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Winn-Dixie, COOKED SHRIMP PEELED AND DEVEINED TAIL OFF 94 21.2g 0g 1.2g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Winn-Dixie, SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g Winn-Dixie, RAW SHRIMP 31 7.9g 0g 0g Food Town, BAY SCALLOPS 71 12.4g 3.5g 0.4g Pacific American Fish, IMITATION CRAB FLAKES 140 7g 25g 1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About SWORDFISH STEAK WILD CAUGHT

Monterey Bay Seafood wild-caught swordfish steak is a single-ingredient frozen seafood product consisting entirely of swordfish. Per 100 g it delivers 118 calories, 20 g protein, no carbohydrates, and 4.1 g fat, reflecting swordfish's lean but moderately fatty profile relative to white fish. Swordfish is a large, firm-fleshed saltwater species prized for its meaty texture and mild, slightly sweet flavor that holds up well to grilling, broiling, and pan-searing. As a top predator, swordfish can accumulate methylmercury; health authorities generally recommend limiting consumption to once per week for most adults, with additional caution for pregnant women and children. The wild-caught designation reflects ocean harvest rather than aquaculture.

Ingredients

SWORDFISH.

Dietary Information

SWORDFISH STEAK WILD CAUGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SWORDFISH STEAK WILD CAUGHT gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MONTEREY BAY SEAFOOD, SWORDFISH STEAK WILD CAUGHT

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