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MONTEREY BAY SEAFOOD, SWORDFISH STEAK WILD CAUGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About SWORDFISH STEAK WILD CAUGHT
Monterey Bay Seafood wild-caught swordfish steak is a single-ingredient frozen seafood product consisting entirely of swordfish. Per 100 g it delivers 118 calories, 20 g protein, no carbohydrates, and 4.1 g fat, reflecting swordfish's lean but moderately fatty profile relative to white fish. Swordfish is a large, firm-fleshed saltwater species prized for its meaty texture and mild, slightly sweet flavor that holds up well to grilling, broiling, and pan-searing. As a top predator, swordfish can accumulate methylmercury; health authorities generally recommend limiting consumption to once per week for most adults, with additional caution for pregnant women and children. The wild-caught designation reflects ocean harvest rather than aquaculture.
Ingredients
SWORDFISH.
Dietary Information
SWORDFISH STEAK WILD CAUGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SWORDFISH STEAK WILD CAUGHT gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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