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SWORDFISH STEAK WILD CAUGHT

Frozen Fish & Seafood MONTEREY BAY SEAFOOD Branded
118 Calories
20g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 282mcg 1410%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 83%
Carbs 0g 0%
Fat 4.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 91 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
DEVEINED & TAIL ON, PEELED EXTRA LARGE COOKED SHRIMP 83 20.2g 0g 0g DEVEINED & TAIL ON, PEELED JUMBO COOKED SHRIMP 83 20.2g 0g 0g EXTRA JUMBO RAW SHRIMP 53 12.4g 0g 0g LARGE COOKED SHRIMP 71 15.3g 0g 0g SWORDFISH KABOB 125 19.6g 0g 4.5g WILD CAUGHT PACIFIC SALMON FILLETS 153 27.1g 0g 5.9g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About SWORDFISH STEAK WILD CAUGHT

SWORDFISH STEAK WILD CAUGHT is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH.

Dietary Information

SWORDFISH STEAK WILD CAUGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SWORDFISH STEAK WILD CAUGHT gets 68% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWORDFISH STEAK WILD CAUGHT

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More in Frozen Fish & Seafood

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