SWORDFISH STEAK WILD CAUGHT vs NACHO SEASONED FISH STICKS
Nutrition comparison per 100 g serving
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SWORDFISH STEAK WILD CAUGHT wins in 5 out of 11 nutrient categories
SWORDFISH STEAK WILD CAUGHT: 5
vs
NACHO SEASONED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAK WILD CAUGHT | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 4.1 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK WILD CAUGHT | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWORDFISH STEAK WILD CAUGHT | NACHO SEASONED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 91 MG | 736 MG |