MUSSEL MEATS vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 6 out of 10 nutrient categories
MUSSEL MEATS: 6
vs
SWORDFISH STEAK WILD CAUGHT: 2
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSEL MEATS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 247 MG | |
| Sodium, Na | 283 MG | 91 MG |