Tops, MUSHROOMS STEMS & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOMS STEMS & PIECES
Tops Markets Mushrooms Stems and Pieces are canned mushroom pieces from TOPS MARKETS, packed in water with salt and citric acid as a preservative, with ascorbic acid added for color stability. Per 100 g, they provide just 15 calories, 3.9 g of carbohydrates, 1.5 g of protein, no fat, and 2.3 g of dietary fiber. The very low calorie density makes canned mushrooms one of the most calorie-efficient vegetables available. Citric acid and ascorbic acid together maintain an acidic environment that inhibits spoilage and prevents browning. Suitable for vegan and gluten-free diets. A practical pantry staple used widely in pasta sauces, soups, casseroles, pizza toppings, and stir-fries. The cuts and pieces format is economical and appropriate for cooked applications where whole button appearance is not required. No artificial additives or preservatives beyond standard canning acids.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 41% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, MUSHROOMS STEMS & PIECES
See how Tops, MUSHROOMS STEMS & PIECES compares to other foods in terms of nutrition:
- Tops, MUSHROOMS STEMS & PIECES vs S. M. Flickinger, LOW SODIUM PEAS
- Tops, MUSHROOMS STEMS & PIECES vs Wal-Mart, WHOLE GREEN BEANS
- Tops, MUSHROOMS STEMS & PIECES vs Batampte Pickle Products, NEW KRAUT
- Tops, MUSHROOMS STEMS & PIECES vs American Roland Food, JUMBO WHOLE ARTICHOKE HEARTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.