MUSHROOMS STEMS & PIECES vs NATURAL MIXED VEGETABLES STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOMS STEMS & PIECES: 4
vs
NATURAL MIXED VEGETABLES STIR FRY: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Calories | 15 cal | 12 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 36.9 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | NATURAL MIXED VEGETABLES STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 246 MG | 108 MG |