MUSHROOMS STEMS & PIECES vs QUICK SUSHI MIX
Nutrition comparison per 100 g serving
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QUICK SUSHI MIX wins in 6 out of 10 nutrient categories
MUSHROOMS STEMS & PIECES: 3
vs
QUICK SUSHI MIX: 6
(1 ties)
Overview
| Nutrient | MUSHROOMS STEMS & PIECES | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calories | 15 cal | 65 cal | |
| Protein | 1.5 g | 2.8 g | |
| Carbs | 3.9 g | 15.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS STEMS & PIECES | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | MUSHROOMS STEMS & PIECES | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 502 MG |