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Know what is on your plate.

Kellogg Company US, Murray Jacks Cookies Vanilla 12oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

441 Calories
5.1g Protein
77.7g Carbs
12.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 77.7g 82%
Fat 12.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Cholesterol 6mg 2%
Sodium 330mg 14%
Total Carbohydrate 77.7g 28%
Dietary Fiber 1.2g 4%
Total Sugars 37.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.3mg 13%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Vitamin B-6 0 MG 0%
Folate, total 152 UG 38%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 13 MG 3%
Phosphorus, P 58 MG 5%
Potassium, K 79 MG 2%
Sodium, Na 330 MG 14%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of Folate, total (38% DV).

About Murray Jacks Cookies Vanilla 12oz

Murray Jacks Vanilla Cookies follow the basic vanilla wafer blueprint: enriched wheat flour, sugar, soybean and palm oil, and artificial flavors, with high fructose corn syrup and dextrose rounding out the sweetness. Carbs are the dominant macro, fat is modest relative to cookie norms, and protein is minimal. Simple, reliable, and squarely in the everyday cookie category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil. Contains 2% or less of dextrose, artificial flavors, salt, eggs, baking soda, high fructose corn syrup, whey, soy lecithin.

Dietary Information

Notable micronutrients in Murray Jacks Cookies Vanilla 12oz include Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, Murray Jacks Cookies Vanilla 12oz gets 5% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Murray Jacks Cookies Vanilla 12oz

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