Murray Jacks Cookies Vanilla 12oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 152 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 330 MG | 14% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Folate, total (38% DV).
About Murray Jacks Cookies Vanilla 12oz
Murray Jacks Cookies Vanilla 12oz is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 77.7g of carbohydrates, and 12.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil. Contains 2% or less of dextrose, artificial flavors, salt, eggs, baking soda, high fructose corn syrup, whey, soy lecithin.
Dietary Information
Notable micronutrients in Murray Jacks Cookies Vanilla 12oz include Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Murray Jacks Cookies Vanilla 12oz gets 5% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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