Murray Jacks Cookies Vanilla 12oz vs Murray Sugar Free Cookies Lemon Creme 6.5oz
Nutrition comparison per 100 g serving
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Murray Jacks Cookies Vanilla 12oz wins in 11 out of 20 nutrient categories
Murray Jacks Cookies Vanilla 12oz: 11
vs
Murray Sugar Free Cookies Lemon Creme 6.5oz: 5
(4 ties)
Overview
| Nutrient | Murray Jacks Cookies Vanilla 12oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Calories | 441 cal | 469 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 77.7 g | 68.3 g | |
| Fat | 12.2 g | 23.9 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Jacks Cookies Vanilla 12oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 70 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Jacks Cookies Vanilla 12oz | Murray Sugar Free Cookies Lemon Creme 6.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 13 MG | 10 MG | |
| Phosphorus, P | 58 MG | 53 MG | |
| Potassium, K | 79 MG | 62 MG | |
| Sodium, Na | 330 MG | 189 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |