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Safeway, MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT

Breads & Buns Safeway, Inc. Branded
222 Calories
11.1g Protein
44.4g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 44.4g 16%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.7mg 21%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 19%
Carbs 44.4g 75%
Fat 3.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 3.7 MG 21%
Potassium, K 222 MG 5%
Sodium, Na 352 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Milano Bakery, SLICED VIENNA BREAD, VIENNA 250 7.1g 50g 1.8g STAR SUPER BAKERY, FAMILY BREAD 286 8.6g 54.3g 4.3g La Campagne, WHEAT BREAD 267 8.3g 50g 3.3g Lewis Bakeries, ICED BREAD WITH BLUEBERRIES, BLUEBERRIES 286 7.1g 57.1g 3.6g Toufayan Bakery, CLASSIC WHITE PITA BREAD 286 10.7g 53.6g 0g Hain Celestial, ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR, WHOLE WHEAT 233 9.3g 41.9g 2.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT

Signature Select multigrain wheat bread provides 222 kcal per 100 g with 11.1 g protein, 44.4 g carbs, 3.7 g fat, and 7.4 g fiber. Whole wheat flour base with cracked wheat, sunflower seeds, rye flakes, millet, steel cut oats, barley, triticale, flax, and buckwheat delivers exceptional whole grain variety and 7.4 g fiber per slice.

Ingredients

WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUNFLOWER SEEDS, RYE FLAKES, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, SALT, MOLASSES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), ORGANIC WHEAT STARCH, SOY LECITHIN, VINEGAR.

Dietary Information

MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, MULTIGRAIN WHEAT BREAD, MULTIGRAIN WHEAT

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