MULTIGRAIN WHEAT BREAD vs LIGHT TAPIOCA LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN WHEAT BREAD: 7
vs
LIGHT TAPIOCA LOAF: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 36.8 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 222 MG | 79 MG | |
| Sodium, Na | 352 MG | 395 MG |