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MULTIGRAIN WAFFLES, MULTIGRAIN

Frozen Pancakes, Waffles, French Toast & Crepes Foodtown, Inc. Branded
314 Calories
7.1g Protein
42.9g Carbs
11.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 32%
Total Carbohydrate 42.9g 16%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 6.1mg 34%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 42.9g 70%
Fat 11.4g 18%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 42%
Niacin 3.1 MG 20%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 6.1 MG 34%
Phosphorus, P 457 MG 37%
Potassium, K 229 MG 5%
Sodium, Na 729 MG 32%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 257 0g 42.9g 7.1g PROTEIN TOASTER WAFFLES 290 17.7g 27.4g 12.9g HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 286 1.4g 48.6g 10g HOMESTYLE WAFFLES, HOMESTYLE 257 0g 38.6g 8.6g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g APPLE & SWEET POTATO PANCAKES, APPLE & SWEET 214 4.8g 38.1g 4.8g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (34% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About MULTIGRAIN WAFFLES, MULTIGRAIN

MULTIGRAIN WAFFLES, MULTIGRAIN is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 11.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WHEY POWDER, WHOLE OAT FLOUR, SUGAR, WHEAT BRAN, DRIED EGG WHITES, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, ENZYMES.

Dietary Information

Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Thiamin (83% DV) , Calcium, Ca (49% DV) , Riboflavin (42% DV) , Phosphorus, P (37% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 9% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN WAFFLES, MULTIGRAIN

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