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Foodtown, MULTIGRAIN WAFFLES, MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Iron, Fe | 6.1 MG | 34% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 729 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MULTIGRAIN WAFFLES, MULTIGRAIN
Foodtown's Multigrain Waffles combine enriched wheat flour, whole wheat flour, whole oat flour, and wheat bran into a frozen waffle that offers more fiber than a standard plain waffle. Dried egg whites and whey powder contribute a bit of protein, and the texture toasts up well. These are not a health food, but they represent a more considered version of the frozen waffle category, with a short and readable ingredient list by convenience food standards.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WHEY POWDER, WHOLE OAT FLOUR, SUGAR, WHEAT BRAN, DRIED EGG WHITES, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, ENZYMES.
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Thiamin (83% DV) , Calcium, Ca (49% DV) , Riboflavin (42% DV) , Phosphorus, P (37% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 9% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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