MULTIGRAIN WAFFLES vs CHOCOLATE CHIP PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 8 out of 16 nutrient categories
MULTIGRAIN WAFFLES: 8
vs
CHOCOLATE CHIP PANCAKES: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 34.3 g | |
| Fat | 11.4 g | 7.8 g | |
| Fiber | 4.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 8.8 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | CHOCOLATE CHIP PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 446 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 229 MG | 110 MG | |
| Sodium, Na | 729 MG | 392 MG |