MULTIGRAIN WAFFLES vs BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 10 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 10
vs
BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 216 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 11.4 g | 6.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 3.1 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BLUEBERRY CLASSIC GOLDEN PANCAKES MADE WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 432 MG | |
| Iron, Fe | 6.1 MG | 2.9 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 229 MG | 85 MG | |
| Sodium, Na | 729 MG | 314 MG |