MULTIGRAIN WAFFLES vs BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 9 out of 16 nutrient categories
MULTIGRAIN WAFFLES: 9
vs
BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 225 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 42.9 g | 38.2 g | |
| Fat | 11.4 g | 5.9 g | |
| Fiber | 4.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BUTTERMILK PANCAKES CLASSIC GOLDEN PANCAKES MADE WITH PUREED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 453 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Phosphorus, P | 457 MG | 85 MG | |
| Potassium, K | 229 MG | 93 MG | |
| Sodium, Na | 729 MG | 382 MG |