Whole — MULTIGRAIN SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About MULTIGRAIN SEED BREAD
365 Everyday Value Multigrain Seed Bread from Whole Foods contains an extensive grain and seed blend including steel cut oats, wheat, flaxseed, millet, rye, pumpkin seed, amaranth, and more. Each 40g serving provides 275 calories, 12.5g protein, 45g carbs, 6.25g fat, and 5g fiber. The variety of seeds and whole grains makes this a more nutrient-dense choice than most commercial bread loaves.
Ingredients
GRAIN AND SEED BLEND (STEEL CUT OATS, STEEL CUT WHEAT, SUNFLOWER KERNELS, FLAXSEED, MILLET SEED, RYE FLAKES, TRITICALES FLAKES, PUMPKIN SEED, POPPY SEED, STEEL CUT BUCKWHEAT, CORNMEAL, BABY OAT FLAKES, GOLDEN FLAXSEED, AMARANTH), WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, EXPELLER PRESSED PALM OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES.
Dietary Information
MULTIGRAIN SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MULTIGRAIN SEED BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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