Lipari Foods Operating, MULTIGRAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (22% DV).
About MULTIGRAIN BAGELS
Yoder's Multigrain Bagels are built on a whole wheat flour base with enriched wheat flour, oat flakes, cracked wheat, sunflower seeds, flaxseed, and millet. An 85g bagel has 271 calories, 10.6g of protein, 54g of carbs, and 4.7g of fiber. The combination of seeds and whole grains gives more texture and fiber than a plain white bagel.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET, ASCORBIC ACID, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), MALT, CARAMEL COLOR, ENZYMES, SUGAR, MOLASSES, LIGHT AMBER HONEY, SALT, SOYBEAN OIL, YEAST, VINEGAR, CITRIC ACID, MONOGLYCERIDES, CALCIUM SULFATE.
Dietary Information
MULTIGRAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN BAGELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, MULTIGRAIN BAGELS gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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