MULTIGRAIN SEED BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN SEED BREAD: 4
vs
TEXAS TOAST BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 45 g | 53.1 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 469 MG |