United States Bakery — MULTIGRAIN & FLAX MOUNT HOOD BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About MULTIGRAIN & FLAX MOUNT HOOD BREAD
Franz Multigrain and Flax Mount Hood Bread contains a grain and seed blend of steel cut oats, wheat, flaxseed, sunflower seeds, pumpkin seeds, millet, rye flakes, triticale, buckwheat, cornmeal, and poppy seeds in a whole wheat base. Per 40g serving: 275 calories, 12.5g protein, 42.5g carbs, 6.25g fat, and 5g fiber. A seeded multigrain bread from the Pacific Northwest Franz brand, with a meaningful fiber and protein content from the grain blend.
Ingredients
GRAIN AND SEED BLEND (STEEL CUT OATS AND OAT FLAKES, STEEL CUT WHEAT, FLAX SEED, SUNFLOWER SEED, PUMPKIN SEED, MILLET SEED, RYE FLAKES, TRITICALE FLAKES, STEEL CUT BUCKWHEAT, CORN MEAL, POPPY SEED), WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, GOLDEN FLAX SEED, AMARANTH, VEGETABLE OIL (CANOLA AND/OR SOY), RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE (SOURCE OF CALCIUM), ENZYMES, NONFAT DRY MILK, SOY FLOUR.
Dietary Information
MULTIGRAIN & FLAX MOUNT HOOD BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MULTIGRAIN & FLAX MOUNT HOOD BREAD gets 18% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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