Perfection Bakeries — ENRICHED SUPER SUB BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (29% DV).
About ENRICHED SUPER SUB BUNS
Aunt Millie's Enriched Super Sub Buns are larger rolls suited to full-size submarine sandwiches, with a sturdy enough structure to handle multiple toppings and generous amounts of dressing. The ingredient list is straightforward for commercial bread, featuring enriched wheat flour, yeast, soybean oil, and preservatives like calcium propionate. The crumb is soft but not overly delicate, giving the roll some integrity when loaded up.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
Notable micronutrients in ENRICHED SUPER SUB BUNS include Folate, total (29% DV) , Niacin (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, ENRICHED SUPER SUB BUNS gets 11% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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