ENRICHED SUPER SUB BUNS vs ROYAL LAVASH FRESH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED SUPER SUB BUNS: 6
vs
ROYAL LAVASH FRESH BAKED ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED SUPER SUB BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 304 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 46.3 g | 17.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SUPER SUB BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SUPER SUB BUNS | ROYAL LAVASH FRESH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 714 MG |