MULTIGRAIN & FLAX MOUNT HOOD BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 8 out of 15 nutrient categories
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
vs
BRAT BUNS: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN & FLAX MOUNT HOOD BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 42.5 g | 45.5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & FLAX MOUNT HOOD BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & FLAX MOUNT HOOD BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 338 MG | 439 MG |