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Know what is on your plate.

Whole, MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
10.8g Protein
75.4g Carbs
4.6g Fat
12.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 12%
Carbs 75.4g 83%
Fat 4.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 75.4g 27%
Dietary Fiber 12.3g 44%
Total Sugars 15.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 262 MG 6%
Sodium, Na 108 MG 5%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.

About MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 75.4g of carbohydrates, and 4.6g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC ROLLED BARLEY, ORGANIC CANE SUGAR, ORGANIC ROLLED WHEAT, ORGANIC ROLLED RYE, ORGANIC DRIED RASPBERRIES, ORGANIC CHIA SEED, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVOR.

Dietary Information

MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

See how Whole, MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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